Green Moong And Oats Cheela With Oil

Name: Green Moong And Oats Cheela With Oil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp Whole Moong; As Required Water; 2 Tbsp Oats; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2.5 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 34%

Fats 57%

Gluten Free

Super Grains

Weightloss Recipe

This gluten free cheela recipe is sure to stimulate your tastebuds. The popular recipe is a perfect breakfast, evening or mid morning cheelas dish. The recipe goes perfectly with chutney.

Ingredients

For Moong Soaked Overnight Boiled

1 Tbsp Whole Moong
As Required Water

For Cheela

2 Tbsp Oats
1/2 Tsp Chopped Green Chilli
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil whole moong

Preparation

Step 1
In a mixing bowl, add oats along with boiled and mashed moong
Step 2
Add jeera and chopped green chilli
Step 3
Add salt and chopped coriander leaves
Step 4
Add sufficient water & whisk all the ingredients together
Step 5
Heat a tawa and add oil
Step 6
Pour the batter and spread it evenly
Step 7
Roast on a medium flame and then, flip and repeat
Step 8
Serve with chutney or tomato sauce

Healthy Twist

Add a Tsp of Pistachio to Help Reduce Cholesterol & Improve Heart Health

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Allergies

Food Additives

Turmeric

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.4%

Dietary Fiber 1gm 4.6%

Protein 2gm 4.3%

Total Fat 5gm 6.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)