Green Moong Sprouts Besan Pumpkin Cheela

  • 5.0
  • 0 Comments
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 30%
Fats 59%
Sugar Free
Gluten Free
Lactose Free

This sugar free, gluten free, lactose free, no dairy and no added sugar pancake & cheela recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, breakfast, lunch or dinner pancakes & cheelas dish.

Ingredients

  • 2 Tsp Whole Green Gram (Moong)
  • 1 Tbsp Grated Pumpkin
  • 2 Tsp Bengal Gram Flour (Besan)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Grated Ginger
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and Sprout Whole Moong

  • Step 2

    Blend into Smooth Mixture

Preparation
  • Step 1

    Take a bowl and add moong mixture, besan, grated pumpkin, green chilli paste, grated ginger, jeera, haldi, salt , water and mix well

  • Step 2

    Take a pan and add oil, spread the mixture once the oil is heated

  • Step 3

    Cover and cook from one side and then flip and cook on the other side

  • Step 4

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Pumpkin
Chickpea Flour (Besan)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

87
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 2gm 7.1%
Protein 3gm 5.0%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 87 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more