Oats Soy Milk Porridge With Honey

Name: Oats Soy Milk Porridge With Honey
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Soy Milk; 1/4 Cup Oats; 2 Tsp Honey; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 56%

Fats 24%

Weightloss Recipe

Weaning Food

Teething Recipe

Sugar Free

Super Grains

Lactose Free

A hearty portion of the Oats Soy Milk Porridge With Honey made from low sodium and zero in trans fat ingredients is instantly satiating and energising. Power up your breakfast or mid-morning or evening meals with this authentic International vegetarian dish that fits in with Jain Breakfast Recipes as well. This satiating Sweet Porridge recipe is trending Indian Porridge Recipes too. You can make your own version by following this FitterEats recipe. Then, pamper a guest or yourself by serving this healthy porridge recipe with a glass of Apple banana milkshake or Masala turmeric milk.

Ingredients

1 Cup Soy Milk
1/4 Cup Oats
2 Tsp Honey
As Required Water

Method

Preparation

Step 1
In a kadhai, add water and cook oats
Step 2
Add soy milk and bring to a boil
Step 3
Add honey for sweetness mix well and serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Soy

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(194gm)

Amount Per ServingCalories
kcal

175

% Daily Value ^*

Total Carbohydrate 23gm 8.3%

Dietary Fiber 1gm 1.9%

Protein 9gm 19.0%

Total Fat 5gm 6.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)