Jowar Cucumber Uttapam

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 41%
Fats 54%
Lactose Free
No Added Sugar
Authentic Recipe

This Jowar Cucumber Uttapam is zero trans fat, lactose free, no added sugar, super grains, sugar free and no dairy recipe that is sure to stimulate your tastebuds. The popular Instant Uttapam Recipe is vegetarian, vegan and Jain Maharashtrian recipe is a perfect all day, mid morning, evening, dinner, breakfast or lunch snacks dish. The recipe goes perfectly with pudina chutney, mint coriander chutney, peanut chutney or coriander chutney.

Ingredients

  • 1/8 Cuo Grated Cucumber
  • 4 Tbsp Sorghum Flour (Jowar)
  • 2.5 Tsp Semolina (Suji)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Salt
  • 3 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add grated cucumber, jowar flour, suji, green chilli paste, grated ginger, salt, water and mix well

  • Step 2

    Heat oil in a pan and spread a ladle full of batter

  • Step 3

    Cover and cook from both sides

  • Step 4

    Serve hot

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Allergies
Cucumber
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Small(160gm)
Amount Per ServingCalories

kcal

256
% Daily Value *
Total Carbohydrate 24gm 8.9%
Dietary Fiber 4gm 15.0%
Protein 4gm 7.7%
Total Fat 16gm 19.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 256 kcals ?

  • Walking (3 mph ) 74 minutes
  • Running (6 mph ) 43 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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