Rava Pancake

Name: Rava Pancake
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 Tbsp Semolina (Suji); 1 Tbsp Curd; 1 Tsp Rice Flour; 1 Tbsp Grated Fresh Coconut; 2 Tsp Chopped Coriander Leaves; 1/4 Tsp Salt; 1/4 Tsp Oil; As Required Water; 1/8 Tsp Black Gram (Urad Dal); 4 No. Curry Leaves (Kadi Patta); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Mustard Seeds (Rai); 1/2 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 53%

Fats 37%

Jain

Tawa Recipe

Recipe for Beginners

Is it a delicious and savoury pancake that you are craving for your mid-morning, breakfast or evening meal today? Then, here is Rava Pancake (Sooji Uttapam), a vegetarian and Jain Indian recipe packed with the goodness of essential nutrients like Calcium. Learn to make this Suji Uttapam Recipe the FitterEats way! Made of rava, this Instant Uttapam Recipe goes best with coriander chutney, raw mango chutney, pudina chutney or rose lassi.

Ingredients

For Rava Uttapam

2 Tbsp Semolina (Suji)
1 Tbsp Curd
1 Tsp Rice Flour
1 Tbsp Grated Fresh Coconut
2 Tsp Chopped Coriander Leaves
1/4 Tsp Salt
1/4 Tsp Oil
As Required Water

For Tadka

1/8 Tsp Black Gram (Urad Dal)
4 No. Curry Leaves (Kadi Patta)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Mustard Seeds (Rai)
1/2 Tsp Oil

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Mustard

Tree Nut

Coconut

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

112

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 3gm 9.2%

Protein 3gm 6.0%

Total Fat 5gm 6.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)