Jowar Pumpkin Cheela

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 51%
Fats 42%
Weightloss Recipe
No Dairy
Super Grains
Sugar Free

Guess what, we’ve given a fiber-rich upgrade to the traditional Indian cheela! The FitterEats Jowar Pumpkin Pancake Recipe is made from super grains & is lactose-free & sugar-free, with no dairy or added sugar. This jowar pancake recipe is the perfect choice for a vegetarian or vegan breakfast, lunch or evening meal. Healthy pumpkin pancake tastes great when served with sauce.

Ingredients

  • 2.5 Tbsp Sorghum Flour (Jowar)
  • 1 Tbsp Grated Pumpkin
  • 2 Tsp Semolina (Suji)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Salt
  • 1.25 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a bowl and add pumpkin, jowar flour, suji, green chilli paste, ginger, salt, water and mix well

  • Step 2

    Take a pan and add oil

  • Step 3

    As the oil heats spread the prepared batter

  • Step 4

    Cover and Cook the pancake from one side and then flip and cook from another

  • Step 5

    Serve hot with sauce

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Allergies
Pumpkin
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

114
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 2gm 8.0%
Protein 2gm 4.1%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 114 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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