Jowar Vegetable Cheela

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 49%
Fats 44%
Lactose Free
Super Grains
Weightloss Recipe

This pancake recipe is sure to stimulate your tastebuds. The popular vegetarian & vegan maharashtrian recipe have it with pudina chutney, coriander chutney.


  • 1 Tbsp Sorghum Flour (Jowar)
  • 1 Tbsp Semolina (Suji)
  • 1/2 Tbsp Chopped Onion
  • 1/2 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1/8 Tsp Chopped Green Chilli
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


  • Step 1

    In a mixing bowl, take jowar flour, suji, chopped onions, chopped green chillies, chopped tomatoes, chopped coriander leaves, and water to prepare the batter

  • Step 2

    Add salt and Jeera mix the batter well and keep aside

  • Step 3

    Now to fry the pancakes, heat a frying pan and add some oil in it

  • Step 4

    Pour a ladle full of prepared batter and allow to cook from the bottom

  • Step 5

    Add remaining oil from the sides and flip the pancake

  • Step 6

    Serve hot

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Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 2gm 6.3%
Protein 2gm 3.4%
Total Fat 4gm 5.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 89 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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