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Masoor Suji Cheela
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Guess what, we’ve given a rich upgrade to the traditional Punjabi cheela! Masoor Suji Cheela is made from lactose-free ingredients like lentils, making it the perfect choice for your breakfast, mid-morning or evening meals. Cheela Calories are low, but it has good protein content. Learn to make this Sooji Cheela the FitterEats way! This vegetarian and vegan savoury Lentil & Semolina cheela pairs well with garlic chutney, sesame peanut chutney, mint coriander chutney or onion chutney.
- 1.5 Tbsp Whole Lentil (Masoor)
- 1 Tbsp Semolina (Suji)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Fenugreek Seeds (Methi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Boil the whole masoor add suji to it and grind to make a paste
Soak methi seeds overnight and boil it
In a bowl, add masoor paste, salt, water, suji, ginger garlic paste, soaked and boiled methi seeds, and mix well
Heat oil, spread batter, and flip
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.