Sesame Peanut Chutney

Name: Sesame Peanut Chutney
Cook time: 10 min
Yield: 3
Ingredients: 4 tsp Peanuts; 1 tbsp White Sesame Seeds (Til); 2 no. Garlic; 1/4 tbsp Red Chilly Powder; 1/4 tsp Cumin Seeds (Jeera); 1/4 tsp Salt; As Required Water

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 15%

Fats 68%

Low Carb

Zero Trans Fat

High Protein

Lactose Free

Gluten Free

Up your calcium game with this sugar free, high protein, low carb, zero trans fat, no dairy, gluten free, lactose free, no added sugar and paleo peanut recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect all day, evening or breakfast accompaniments dish.

Ingredients

4 tsp Peanuts
1 tbsp White Sesame Seeds (Til)
2 no. Garlic
1/4 tbsp Red Chilly Powder
1/4 tsp Cumin Seeds (Jeera)
1/4 tsp Salt
As Required Water

Method

Preparation

Step 1
Take a pan, dry roast peanuts and keep it aside
Step 2
In the same pan, dry roast white til and keep aside
Step 3
Then add cumin seeds, red chilly powder, mix and dry roast well
Step 4
Take a blender, add all the dry roasted ingredients, garlic cloves, salt and grind it into a coarse powder
Step 5
Serve with a snack

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Allergies

Food Additives

Red Chilli

Garlic

Sesame Seeds

Tree Nut

Peanuts

NUTRITION FACTS

Approximate values

Serving Size Tbsp(13gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 1gm 3.7%

Protein 2gm 3.1%

Total Fat 3gm 3.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)