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Oats Broccoli Pancake
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This sugar free, lactose free and super grains pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain international recipe is a perfect breakfast, mid morning, lunch, dinner, evening or all day pancakes & cheelas dish. The recipe goes perfectly with coriander chutney, pudina chutney, onion chutney or orange juice.
- 2 Tbsp Oats Flour
- 2 Tsp Semolina (Suji)
- 1 Tbsp Grated Broccoli
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
In a mixing bowl add oats flour, grated broccoli, suji, green chilli paste, salt and water and mix well and keep aside
In a heated pan add oil, spread the prepared pancake mixture and allow to cook
Flip and cook until both sides are light brown in color and well cooked
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.