Oats Carrot Cheela

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 58%
Fats 32%
Tawa Recipe
Lactose Free

This sugar free, zero trans fat, lactose free, no dairy, no added sugar and super grains pancake & cheela recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect breakfast, evening, lunch or dinner pancakes & cheelas dish. The savoury dish goes well with apple pomegranate sweet lime juice, fresh fruit juice, watermelon juice or mosambi juice.


  • 2 Tbsp Oats Flour
  • 1.5 Tbsp Orange Carrot(Grated)
  • 2 Tsp Semolina
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water


  • Step 1

    In a mixing bowl, add oats flour, grated carrot, semolina, green chilly paste, salt and water as required

  • Step 2

    Mix well. Keep aside

  • Step 3

    In a pan, heat oil, spread the mixture

  • Step 4

    Allow to cook, flip and cook on both sides

  • Step 5

    Serve hot as a snack or meal

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 2gm 5.6%
Protein 2gm 4.7%
Total Fat 3gm 4.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 87 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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