Oats Carrot Cheela

Name: Oats Carrot Cheela
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Oats Flour; 1.5 Tbsp Orange Carrot(Grated); 2 Tsp Semolina; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 32%

Vegan

Tawa Recipe

Lactose Free

This sugar free, zero trans fat, lactose free, no dairy, no added sugar and super grains pancake & cheela recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect breakfast, evening, lunch or dinner pancakes & cheelas dish. The savoury dish goes well with apple pomegranate sweet lime juice, fresh fruit juice, watermelon juice or mosambi juice.

Ingredients

2 Tbsp Oats Flour
1.5 Tbsp Orange Carrot(Grated)
2 Tsp Semolina
1/4 Tsp Green Chilli Paste
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add oats flour, grated carrot, semolina, green chilly paste, salt and water as required
Step 2
Mix well. Keep aside
Step 3
In a pan, heat oil, spread the mixture
Step 4
Allow to cook, flip and cook on both sides
Step 5
Serve hot as a snack or meal

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(65gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.8%

Dietary Fiber 2gm 6.1%

Protein 3gm 5.2%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)