Rava Pancake

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 49%
Fats 42%
Jain
Tawa Recipe
Recipe for Beginners

Is it a delicious and savoury pancake that you are craving for your mid-morning, breakfast or evening meal today? Then, here is Rava Pancake (Sooji Uttapam), a vegetarian and Jain Indian recipe packed with the goodness of essential nutrients like Calcium. Learn to make this Suji Uttapam Recipe the FitterEats way! Made of rava, this Instant Uttapam Recipe goes best with coriander chutney, raw mango chutney, pudina chutney or rose lassi.

Ingredients

For Rava Uttapam
  • 2 Tbsp Semolina (Suji)
  • 1 Tbsp Curd
  • 1 Tsp Rice Flour
  • 1 Tbsp Grated Fresh Coconut
  • 2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Salt
  • 1/4 Tsp Oil
  • As Required Water
For Tadka
  • 1/8 Tsp Black Gram (Urad Dal)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/2 Tsp Oil

Method

  • Step 2

    In a bowl, add suji, rice flour, curd, salt, chopped coriander leaves, grated fresh coconut and water to make a smooth batter

  • Step 3

    Heat oil in a pan and add rai, black urad dal, jeera, kadi patta let it crackle

  • Step 4

    Add the tempering to batter and mx it well

  • Step 5

    Pour a ladle of the batter on a pan and roast with tsp oil

  • Step 6

    Flip the pancake and cook on the other side

  • Step 7

    Serve it hot

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    Healthy Twist

    Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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    Allergies
    Tree Nut
    Wheat
    Gluten (Wheat, Oats, Rye, Barley)
    Dairy Products
    Coconut
    Mustard
    NUTRITION FACTS
    Approximate values
    Serving Size Number(108gm)
    Amount Per ServingCalories

    kcal

    108
    % Daily Value *
    Total Carbohydrate 12gm 4.5%
    Dietary Fiber 2gm 8.6%
    Protein 3gm 5.5%
    Total Fat 5gm 6.5%

    *Percentage Daily Values are based on a 2000 calorie diet.

    Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

    Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

    workout

    How long would it take burn 108 kcals ?

    • Walking (3 mph ) 31 minutes
    • Running (6 mph ) 19 minutes
    • Bicycling 15 minutes

    Values estimated based on person weighing 60 kgs.

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