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Soru Chokli Pitha
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A go-to Orissa drink for mid-morning, breakfast, dinner, lunch, evening, or all day, the aroma of this drink made from pancake & cheela is absolute bliss. Not only is it high fiber and gluten-free, but it makes a wholesome vegetarian and vegan drink option all day long. The savory Soru Chokli Pitha is rich in Total Fiber and pairs perfectly with pudina chutney, coriander chutney, peanut chutney, or garlic chutney.
- 4 Tbsp Rice Flour
- 1 Tbsp Curd
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Green Capsicum
- 1/2 Tbsp Grated Orange Carrot
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a mixing bowl, take rice flour, Chopped onion, grated carrot, chopped capsicum, salt, grated ginger, chopped garlic, curd, and making sure all the ingredients are mixed properly Pour in a little water and keep aside
Heat oil on a nonstick frypan at a low flame
Take a scoopful of the batter, put it in the pan, and spread equally to form a pancake
Allowing it to cook, flip and make sure both sides are browned well
Garnish with chopped coriander leaves
Serve fresh and hot
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.