Vegetables Mixed Flour Cheela With Mint Chutney

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 52%
Fats 40%
Nutritious Recipe
Antioxidant Rich
Super Grains
Lactose Free

This antioxidant rich, super grains and lactose free pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect mid morning, breakfast or evening pancakes & cheelas dish. The recipe goes perfectly with coriander chutney, cumin buttermilk, pudina chutney or orange juice.


Vegetables Mixed Flour Cheela
  • 2 Tsp Pearl Millets Flour (Bajra)
  • 2 Tsp Sorghum Flour (Jowar)
  • 2 Tsp Finger Millet Flour (Ragi)
  • 2 Tsp Semolina (Suji)
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/2 Tsp Grated Ginger
  • 2 Tsp Grated Cauliflower
  • 2 Tsp Grated Red Carrot
  • 2 Tsp Chopped Green Capsicum
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Mint Chutney
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1 Tsp Grated Ginger
  • 1 No. Garlic
  • 1/4 Tsp Salt
  • As Required Water


For Mint Chutney
  • Step 1

    In a blender, add chopped pudina, chopped coriander leaves, grated ginger, garlic, chopped green chilli and salt and blend it well till smooth

For Cheela
  • Step 1

    In a mixing bowl, add ragi flour, jowar flour, suji, bajra flour and give it a mix

  • Step 2

    Now add grated cauliflower, chopped capsicum, grated carrot, ginger, jeera powder, salt , water and mix well

  • Step 3

    In a pan, heat oil, pour batter, allow to cook

  • Step 4

    Flip and cook on both sides until both sides are well done

  • Step 5

    Serve a hot healthy mix flour vegetable cheela with mint chutney

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Serving(13gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 1gm 2.3%
Protein 1gm 1.1%
Total Fat 1gm 1.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 24 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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