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Dry Fruit Milkshake
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
32%
Fats
56%
Relax and unwind with this American low sodium, high protein and gluten-free drink brewed/juiced using/from fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Dry Fruit Milkshake (without sugar) is rich in Total Fiber and makes for an excellent breakfast, mid-morning, evening or all-day drink. Learn about this Dry Fruit Milkshake Recipe, the FitterEats way. This Healthy Milkshake Recipe is an excellent Fireless Cooking Recipes For Kids and helps them gain some interest in a new activity.
Ingredients
- 3/4 Cup Cow Milk
- 1 Tbsp Chopped Pistachio (Pista)
- 2 Tbsp Chopped Dates
- 1 Tbsp Chopped Cashewnut
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Walnut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1/4 Tsp Nutmeg Powder
Method
Preparation
Step 1
In a blender, add cow milk, chopped walnut, chopped cashewnut, chopped pista, chopped almond, chopped dates, nutmeg powder and green elaichi powder
Step 2
Blend the mixture till smooth
Step 3
Serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Dry Fruit Milkshake
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
32%
Fats
56%
Relax and unwind with this American low sodium, high protein and gluten-free drink brewed/juiced using/from fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Dry Fruit Milkshake (without sugar) is rich in Total Fiber and makes for an excellent breakfast, mid-morning, evening or all-day drink. Learn about this Dry Fruit Milkshake Recipe, the FitterEats way. This Healthy Milkshake Recipe is an excellent Fireless Cooking Recipes For Kids and helps them gain some interest in a new activity.
Ingredients
- 3/4 Cup Cow Milk
- 1 Tbsp Chopped Pistachio (Pista)
- 2 Tbsp Chopped Dates
- 1 Tbsp Chopped Cashewnut
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Walnut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1/4 Tsp Nutmeg Powder
Method
Preparation
Step 1
In a blender, add cow milk, chopped walnut, chopped cashewnut, chopped pista, chopped almond, chopped dates, nutmeg powder and green elaichi powder
Step 2
Blend the mixture till smooth
Step 3
Serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
381
kcal
% Daily Value *
Total Carbohydrate 29gm
10.6%
Dietary Fiber 5gm
17.7%
Protein 12gm
23.6%
Total Fat 25gm
31.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 381 kcals ?
- Walking (3 mph ) 109 minutes
- Running (6 mph ) 64 minutes
- Bicycling 51 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
381
kcal
% Daily Value *
Total Carbohydrate 29gm
10.6%
Dietary Fiber 5gm
17.7%
Protein 12gm
23.6%
Total Fat 25gm
31.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 381 kcals ?
- Walking (3 mph ) 109 minutes
- Running (6 mph ) 64 minutes
- Bicycling 51 minutes
Values estimated based on person weighing 60 kgs.
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