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Mix Sauce Pasta
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Mix Sauce Pasta made from antioxidant-rich and zero trans fat ingredients are instantly satiating and energising. Learn how to make this Restaurant Style Pasta Recipe the FitterEats way! Power up your mid-morning, evening, dinner or lunch meals with this authentic international pasta dish and boost your intake as well. Pasta sauce gives it the flavour, and there are many such versions like the pink sauce pasta recipe, red sauce pasta, white sauce pasta, and many more. Pasta making is not complicated and can only be prepared using one vessel, like the Pink Pasta One-Pot Meal recipe. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian dish with ginger lemon juice with sugar and honey, fresh fruit juice, sweet lime juice or watermelon lemon juice.
- 1/8 Cup Penne Pasta
- 1/2 Cup Cow Milk
- 1/8 Cup Chopped Yellow Capsicum
- 1/8 Cup Chopped Carrot
- 1/8 Cup Sliced Baby Corn
- 2 Tbsp Chopped Onion
- 1.5 Tbsp Chopped Tomato
- 1 Tbsp Boiled Peas
- 6 No. Broccoli Florets
- 2 Tbsp Grated Cheese
- 1 Tbsp Corn Flour
- 1 Tsp Chopped Garlic
- 1/2 Tsp Oregano
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Boil penne pasta and make puree some chopped tomato
Boil penne pasta and keep aside
In a pan, heat oil and add grated cheese, chopped garlic, chopped onion, corn flour and milk
Stir well to avoid lump formation
Now add salt, tomato puree, peas, chopped carrot, broccoli flowrets, chopped yellow capsicum, sliced baby corn, black pepper powder. Saute the sauce
Add the boiled penne pasta, water, grated cheese and give a good mix
Sprinkle oregano and serve hot
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 223 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.