Vegetable Macaroni In White Sauce

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 37%
Fats 53%

A hearty portion of this FitterEats Vegetable Macaroni In White Sauce recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic Italian pasta dish and boost your intake of calcium as well. Learn our simple and easy way to make white sauce macaroni at home. Pamper a guest or yourself by serving a generous portion of this creamy and savoury pasta with a refreshing glass of fresh pressed Pineapple or apple juice.

Ingredients

  • 1/4 Cup Macaroni
  • 1/4 Cup Cow Milk
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Chopped Carrot
  • 1 Tbsp Chopped Broccoli
  • 1 Tbsp Refined Wheat Flour
  • 1 Tbsp Boiled Corn
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1.5 Tbsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil macroni

Preparation
  • Step 1

    In a pan, add butter, chopped broccoli, sweet corn and chopped carrot

  • Step 2

    Stir fry these and keep aside

  • Step 3

    In another pan, add butter, chopped garlic and saute well

  • Step 4

    Then add refined wheat, milk and mix well

  • Step 5

    Continue adding grated cheese, prepared stir fry vegetables, salt, black pepper powder and mix well

  • Step 6

    To this mixture add, cooked macaroni and saute well

  • Step 7

    Cook it for few minutes and delicious vegetable macaroni is ready to serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Cow Milk Protein
Dairy Products
Lactose
Cheese
Corn
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(122gm)
Amount Per ServingCalories

kcal

223
% Daily Value *
Total Carbohydrate 19gm 7.1%
Dietary Fiber 1gm 5.2%
Protein 6gm 12.3%
Total Fat 14gm 17.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 223 kcals ?

  • Walking (3 mph ) 64 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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