Millet Purple Cabbage Paratha Pizza

Name: Millet Purple Cabbage Paratha Pizza
Cook time: 30 min
Yield: 2
Ingredients: 4 Tbsp Finger Millet Flour (Ragi); 2 Tbsp Grated Violet Cabbage; 1/4 Tsp Chopped Mint (Pudina); 1/4 Tsp Cumin Seed Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Oil; 1 Tsp Clarified Butter (Ghee); As Required Water; 1 Tbsp Pizza Sauce; 1 Tbsp Sliced Baby Corn; 1 Tbsp Chopped Capsicum; 2 Tbsp Grated Cheese; 1/4 Tsp Oregano; 1/4 Tsp Red Chilli Flakes

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 36%

Fats 55%

Gluten Free

Super Grains

Tawa Recipe

This zero trans fat, gluten free and super grains Ragi Paratha Pizza recipe is sure to stimulate your tastebuds. Millet Purple Cabbage Paratha Pizza is a perfect dinner and lunch one pot meals dish. The recipe goes perfectly with tomato soup, broccoli clear soup, carrot apple soup or carrot beetroot thick soup.

Ingredients

For Millet Purple Cabbage Paratha

4 Tbsp Finger Millet Flour (Ragi)
2 Tbsp Grated Violet Cabbage
1/4 Tsp Chopped Mint (Pudina)
1/4 Tsp Cumin Seed Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Oil
1 Tsp Clarified Butter (Ghee)
As Required Water

For Pizza

1 Tbsp Pizza Sauce
1 Tbsp Sliced Baby Corn
1 Tbsp Chopped Capsicum
2 Tbsp Grated Cheese
1/4 Tsp Oregano
1/4 Tsp Red Chilli Flakes

Method

For Paratha

Step 1
In a bowl, mix together ragi flour, oil, grated purple cabbage, jeera powder, salt, red chilly powder and chopped pudina.
Step 2
Knead it into a dough, adding water, if required.
Step 3
Roll into a paratha and roast with ghee.

For Pizza

Step 1
Take this paratha as base and apply pizza sauce over it
Step 2
Spread chopped capsicum, sliced baby corn, grated cheese, oregano and red chilly flakes, over the pizza
Step 3
Place it on the tawa, cover and roast slightly
Step 4
Serve the healthy desi pizza

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cow Milk Protein

Lactose

Dairy Products

Garlic

Corn

Cheese

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(140gm)

Amount Per ServingCalories
kcal

250

% Daily Value ^*

Total Carbohydrate 21gm 7.6%

Dietary Fiber 4gm 15.6%

Protein 6gm 11.9%

Total Fat 16gm 19.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)