Italian Poppers

  • 0
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 19%
Fats 76%
Low Carb
Outside Foods at Home
Nutritious Recipe

If your looking for a vegetarian snack that is low carb, then the Italian Poppers recipe is the perfect one for you. This Veg Cheese Poppers recipe is savory Italian snack perfect for accompaniment to a rainy day or a lazy weekend. Made of vegetables and cheese this popper recipe you will love having in breakfast, mid morning, evening, or all day snack with mint coriander chutney, peanut chutney, garlic chutney or coconut chutney.


  • 1/4 Cup Boiled Mashed Potato
  • 2 Tbsp Grated Mozzarella Cheese
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Chopped Yellow Capsicum
  • 1 Tbsp Corn Flour
  • 2 Tsp Bread Crumbs
  • 1/4 Tsp Grated Garlic
  • 1/8 Tsp Green Chilli Paste
  • 1/8 Tsp Red Chilli Flakes
  • 1/8 Tsp Oregano
  • 1/8 Tsp Salt
  • For Frying Oil


  • Step 1

    In a bowl, and add mashed Potato, chopped yellow capsicum, ]chopped red capsicum, green chilli paste, grated garlic, salt, and cornflour, and mash all ingredients well

  • Step 2

    Take another bowl and add grated mozzarella cheese, red chilly flakes, and oregano and mix well

  • Step 3

    Take a small portion of potato mixture and gently flatten it onto your palm, add cheese mixture and fold it into a round ball and coat it with bread crumbs

  • Step 4

    Take a deep pan and heat oil for frying and deep fry the poppers until golden brown

  • Step 5

    Serve hot

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Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Approximate values
Serving Size Number(29gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 0gm 1.6%
Protein 1gm 2.7%
Total Fat 8gm 10.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 100 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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