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Rava Appam
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15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
53%
Fats
37%
This idli recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect mid morning, breakfast or evening snacks dish. The recipe goes perfectly with coconut chutney, mix vegetable sambhar, mint coriander chutney or peanut curd chutney.
Ingredients
- 1/4 Cup Curd
- 5 Tbsp Semolina (Suji)
- 1 Tbsp Chopped Onion, Big
- 3 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add suji, curd, salt, a little water and mix well
Step 2
In a pan, heat oil, add rai, jeera, kadi patta, chopped onions, and stir well
Step 3
Add the tempering to the batter and mix well
Step 4
Take the mold and brush it with oil and fill the molds with the batter and flatten evenly
Step 5
Cover and allow the steam to cook the appams
Step 6
Flip and cook both sides equally
Step 7
Serve hot with sauce
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Rava Appam
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
53%
Fats
37%
This idli recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect mid morning, breakfast or evening snacks dish. The recipe goes perfectly with coconut chutney, mix vegetable sambhar, mint coriander chutney or peanut curd chutney.
Ingredients
- 1/4 Cup Curd
- 5 Tbsp Semolina (Suji)
- 1 Tbsp Chopped Onion, Big
- 3 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, add suji, curd, salt, a little water and mix well
Step 2
In a pan, heat oil, add rai, jeera, kadi patta, chopped onions, and stir well
Step 3
Add the tempering to the batter and mix well
Step 4
Take the mold and brush it with oil and fill the molds with the batter and flatten evenly
Step 5
Cover and allow the steam to cook the appams
Step 6
Flip and cook both sides equally
Step 7
Serve hot with sauce
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Asafoetida (Hing)
Mustard
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Number(25gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 1gm
2.6%
Protein 1gm
2.1%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Mustard
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Number(25gm)
Amount Per ServingCalories
40
kcal
% Daily Value *
Total Carbohydrate 5gm
1.8%
Dietary Fiber 1gm
2.6%
Protein 1gm
2.1%
Total Fat 2gm
2.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 40 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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