Rajgira Cutlet

Name: Rajgira Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Boiled Diced Potato; 1/4 Cup Amaranth Flour (Rajgira); 1 Tbsp Bread Crumbs; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 2 Tsp Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 50%

Fats 42%

Recipe for Child Growth and Development

Lactose Free

Super Grains

Zero Trans Fat

Up your iron (fe) - 6% and calcium - 4% game with this sugar free, zero trans fat, lactose free, no dairy and super grains pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect mid morning and evening snacks dish.

Ingredients

1/4 Cup Boiled Diced Potato
1/4 Cup Amaranth Flour (Rajgira)
1 Tbsp Bread Crumbs
1/2 Tsp Chopped Green Chilli
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Lemon Juice
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
2 Tsp Oil

Method

Pre Preparation

Step 1
Boil diced potato

Preparation

Step 1
Take a mixing bowl, add boiled potato, rajgira flour, bread crumbs, jeera, green chillies, dhania powder, salt, lemon juice and mix properly with hands
Step 2
Making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside
Step 3
Heat oil in a frying pan and shallow fry the cutlets on both sides till crispy and golden brown
Step 4
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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NUTRITION FACTS

Approximate values

Serving Size Number(29gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 1gm 4.8%

Protein 2gm 3.9%

Total Fat 4gm 5.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)