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Jeera Tulsi Pomegranate Raita

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 42%
Fats 42%
Gluten Free
Summer Recipe
Probiotic Food

Complete your lunch and dinner meals with this Indian wholesome, keto, zero trans fat, and gluten-free Jeera Tulsi Pomegranate Raita. Learn How to Make Mix Raita For Biryani the FitterEats way! This sweet curd-based raita recipe is an excellent option to boost your daily intake of Calcium. This vegetarian and Jain raita is delicious when served chilled with Hyderabadi mutton biryani, chicken biryani, egg roast biryani, or paneer biryani with raita. Also, try this Desi Village Food, Jeera Raita in the comfort of your home. 


  • 4 Tbsp Curd
  • 2 Tbsp Pomegranate
  • 2 Tsp Basil Leaves
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Fennel Seed (Saunf)
  • 1/4 Tsp Dry Mango Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Salt


Pre Preparation
  • Step 1

    Crush fennel seeds

  • Step 1

    In a bowl, add curd, jeera, chopped tulsi leaves, anar seeds, amchur, crushed fennel seeds, chopped coriander leaves, salt, and red chilly powder

  • Step 2

    Mix all ingredients well

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Red Chilli
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 2gm 6.1%
Protein 3gm 5.2%
Total Fat 3gm 3.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 59 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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