Kala Jamun

Name: Kala Jamun
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 5 Tbsp Milk Powder; 3 Tbsp Sugar; 2 Tbsp Khoa; 1 Tbsp Refined Wheat Flour; 1 Tbsp Cow Milk; 1 No. Green Cardamom; 1 Tbsp Clarified Butter(Ghee); For Frying Oil; As Required Water

20 mins Cooking Time

6 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 32%

Fats 62%

Indulge your lunch, evening, dinner or all day sweet craving with this low sodium, zero trans fat dessert that's decadent in the taste and rich in its nutrient content. Learn How to Make Kala Jamun the FitterEats way. Kala Jamun Recipe contains calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is a famous vegetarian and Jain Indian Kala Gulab Jamun recipe. It goes perfectly with apple juice, cheese mushroom sandwich, pineapple juice or paneer sandwich.

Ingredients

5 Tbsp Milk Powder
3 Tbsp Sugar
2 Tbsp Khoa
1 Tbsp Refined Wheat Flour
1 Tbsp Cow Milk
1 No. Green Cardamom
1 Tbsp Clarified Butter(Ghee)
For Frying Oil
As Required Water

Method

For Dough

Step 1
In a bowl, add milk powder, refined wheat flour, khoa, clarified butter (ghee) and milk
Step 2
Mix all ingredients well and knead into a soft dough
Step 3
Now, take small portions and make balls out of it
Step 4
In a frying pan, add oil and put the prepared balls
Step 5
Fry till it turns slightly golden in colour

For Sugar Syrup

Step 1
In a pan add water as required, sugar, cardamom and boil till it thickens
Step 2
Allow it to slightly cool and add the prepared jamun into sugar syrup
Step 3
Soak for few minutes
Step 4
Remove from sugar syrup
Step 5
Delicious kala jamun is ready to serve

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(47gm)

Amount Per ServingCalories
kcal

137

% Daily Value ^*

Total Carbohydrate 10gm 3.7%

Dietary Fiber 0gm 0.1%

Protein 2gm 4.9%

Total Fat 10gm 12.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)