Semolina Jackfruit Sheera

Name: Semolina Jackfruit Sheera
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/3 Cup Chopped Jack Fruit; 1 Cup Cow Milk; 2 Tbsp Semolina (Suji); 2 Tbsp Sugar; 1 Tbsp Chopped Cashewnut; 1 Tbsp Chopped Pistachio (Pista); 1/4 Tsp Cardamom Powder (Elaichi); 1/2 Tsp Saffron (Kesar); 1 Tbsp Clarified Butter (Ghee)

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 44%

Fats 47%

Low Sodium

Quick Recipe

15 Minute Recipe

Indulge your lunch, dinner, mid-morning, evening or breakfast sweet craving with this low sodium Kerala dessert that's decadent in the taste and rich in its nutrient content. Semolina Jackfruit Sheera is an excellent source of Calcium that packs power into your daily indulgence. It is a healthier version of the Maharashtrian Rava Sheera Recipe. Learn to make this Healthy Indian Dessert the FitterEats way! This sweet recipe uses halwa as the main ingredient and is vegetarian and Jain.

Ingredients

1/3 Cup Chopped Jack Fruit
1 Cup Cow Milk
2 Tbsp Semolina (Suji)
2 Tbsp Sugar
1 Tbsp Chopped Cashewnut
1 Tbsp Chopped Pistachio (Pista)
1/4 Tsp Cardamom Powder (Elaichi)
1/2 Tsp Saffron (Kesar)
1 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a heated pan, add ghee and suji, roast it well
Step 2
Now, add chopped jackfruit, mix well and add chopped kaju and chopped pista
Step 3
Stir and add milk, allow to simmer and add sugar, green elaichi and kesar
Step 4
Cover and cook until you start getting a beautiful aroma
Step 5
Stir it continuously
Step 6
Tasty jackfruit sheera is ready to serve hot

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Allergies

Cow Milk Protein

Lactose

Cashew Nut

Pistachio

Dairy Products

Wheat

Tree Nut

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

179

% Daily Value ^*

Total Carbohydrate 18gm 6.7%

Dietary Fiber 2gm 5.6%

Protein 4gm 8.5%

Total Fat 10gm 12.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)