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Jowar Banana Sheera With Almond Milk

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 42%
Fats 56%
Gluten Free
Lactose Free
Super Grains
Recipe for Kids

Up your calcium game with Banana Jowar Sheera, zero trans fat, gluten free, lactose free recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain recipe is a perfect dessert dish.

Ingredients

  • 2 Tbsp Sorghum Flour (Jowar)
  • 1/4 Cup Sliced Banana
  • 1/3 Cup Almond Milk
  • 2 Tsp Honey
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1.5 Tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a pan add ghee add jowar flour roast till it turns light brown

  • Step 2

    Add almond milk, chopped banana, honey and green elaichi powder

  • Step 3

    Stir till thick consistency and serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Banana
Food Additives
Almond
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

251
% Daily Value *
Total Carbohydrate 25gm 9.1%
Dietary Fiber 2gm 6.2%
Protein 2gm 3.2%
Total Fat 16gm 20.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 251 kcals ?

  • Walking (3 mph ) 72 minutes
  • Running (6 mph ) 42 minutes
  • Bicycling 34 minutes

Values estimated based on person weighing 60 kgs.

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