Jowar Halwa

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 37%
Fats 57%
Low Carb
Super Grains
Gluten Free

Indulge your mid-morning, evening, dinner or lunch sweet craving with this low sodium, low carb, zero trans fat, gluten-free and super grains Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Jowar Halwa recipe is an excellent source of Energy that packs power into your daily indulgence. This sweet recipe uses jowar as the main ingredient and is vegetarian and Jain. Learn to make this Jowar Halwa With Jaggery the FitterEats ways! Try this quick and Healthy Indian Dessert with milk at the comfort of your house.

Ingredients

  • 2 Tbsp Sorghum Flour (Jowar)
  • 1/3 Cup Cow Milk
  • 1 Tbsp Jaggery Powder
  • 2.5 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a pan add ghee, jowar flour, roast till it turns light brown and add milk

  • Step 2

    Add jaggery powder to it and stir well till thick consistency

  • Step 3

    Serve hot

twist
Healthy Twist

A Teaspoon of Mixed Nuts Consist the Goodness of Omega - 3 Fats, Fibre and Antioxidants!

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Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

242
% Daily Value *
Total Carbohydrate 21gm 7.7%
Dietary Fiber 1gm 4.9%
Protein 4gm 7.4%
Total Fat 16gm 20.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 242 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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