Dry Fruit Bar

Name: Dry Fruit Bar
Cook time: 15 min
Yield: 3
Ingredients: 1/2 cup Dates (chopped); 1 tbsp Fig (chopped); 3 tsp Dry Coconut (grated); 2 tsp Cashewnut (chopped); 2 tsp Almond (chopped); 1/4 tsp Clarified Butter

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 74%

Fats 22%

Vegan

Gluten Free

This vegan recipe is a perfect all day dessert dish. It is rich in antioxidants & goes perfectly with sandwiches and juices or can be served as it is.

Ingredients

1/2 cup Dates (chopped)
1 tbsp Fig (chopped)
3 tsp Dry Coconut (grated)
2 tsp Cashewnut (chopped)
2 tsp Almond (chopped)
1/4 tsp Clarified Butter

Method

Preparation

Step 1
Dry roast chopped almonds, chopped cashewnut
Step 2
To that, add chopped fig, grated dry coconut and roast it
Step 3
In a pan, add dates and the roasted dry fruits. Mix until all ingredients are well combined
Step 4
Now grease the mould with clarified butter and transfer the prepared dry fruit mixture in the mould
Step 5
Refrigerate and allow it to set and then demould
Step 6
Serve a healthy dry fruit bar as a snack

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Allergies

Dairy Products

Cow Milk Protein

Almond

Cashew Nut

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 4gm 13.1%

Protein 2gm 3.5%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)