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Millet Jaggery Ladoo
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15 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
48%
Fats
48%
Indulge your all-day sweet craving with this low sodium, gluten-free, lactose-free and super grains Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Millet Jaggery Ladoo is an excellent source of Calcium that packs power into your daily indulgence. This sweet Healthy Ladoo recipe uses millet as the main ingredient and is vegetarian and Jain. Learn how to make this Millet Ladoo With Jaggery the FitterEats way! Try this quick and Healthy Indian Dessert at the comfort of your house.
Ingredients
- 1/2 Cup Finger Millet Flour (Ragi)
- 2 Tbsp Jaggery
- 1 Tbsp Chopped Walnut
- 1/2 Tsp Cardamom Powder (Elaichi)
- 1.5 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, add finger millet flour
Step 2
Add ghee and roast the flour well
Step 3
Add chopped jaggery, chopped walnut and mix well
Step 4
Remove it into a bowl to cool
Step 5
Add green cardamom powder, mix it well
Step 6
Make ladoos and serve it
Healthy Twist
A Tsp of Cashews for that Extra Boost of Energy & Proteins
Print
Millet Jaggery Ladoo
15 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
48%
Fats
48%
Indulge your all-day sweet craving with this low sodium, gluten-free, lactose-free and super grains Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Millet Jaggery Ladoo is an excellent source of Calcium that packs power into your daily indulgence. This sweet Healthy Ladoo recipe uses millet as the main ingredient and is vegetarian and Jain. Learn how to make this Millet Ladoo With Jaggery the FitterEats way! Try this quick and Healthy Indian Dessert at the comfort of your house.
Ingredients
- 1/2 Cup Finger Millet Flour (Ragi)
- 2 Tbsp Jaggery
- 1 Tbsp Chopped Walnut
- 1/2 Tsp Cardamom Powder (Elaichi)
- 1.5 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, add finger millet flour
Step 2
Add ghee and roast the flour well
Step 3
Add chopped jaggery, chopped walnut and mix well
Step 4
Remove it into a bowl to cool
Step 5
Add green cardamom powder, mix it well
Step 6
Make ladoos and serve it
Healthy Twist
A Tsp of Cashews for that Extra Boost of Energy & Proteins
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Walnut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 15gm
5.3%
Dietary Fiber 2gm
5.5%
Protein 1gm
2.7%
Total Fat 7gm
9.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Walnut
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 15gm
5.3%
Dietary Fiber 2gm
5.5%
Protein 1gm
2.7%
Total Fat 7gm
9.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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