Pumpkin Halwa With Coconut Milk

Name: Pumpkin Halwa With Coconut Milk
Cook time: 20 min
Yield: 2
Ingredients: 1 Cup Pumpkin(Grated); 1/2 Cup Coconut Milk; 1.5 Tbsp Sugar; 1 Tbsp Almond(Chopped); 1 Tbsp Pistachio(Chopped); 1/2 Tbsp Cashewnut(Chopped); 1/2 Tbsp Raisin; 1/8 Tsp Green Cardamom(Powder); 1/2 Tbsp Clarified Butter

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 32%

Fats 62%

Vegan

Gluten Free

Lactose Free

Indulge your all-day dinner, lunch or mid-morning sweet craving with this low sodium, gluten-free and lactose-free South Indian dessert that's decadent in the taste and rich in its nutrient content. Also known as Kaddu Ka Halwa or Petha (in Hindi), this Yellow Pumpkin Halwa is usually prepared during the festival season. Pumpkin Halwa With Coconut Milk is an excellent source of fiber and vitamins that packs power into your daily indulgence. Learn How To Make Pumpkin Halwa the FitterEats way! This sweet recipe uses pumpkin as the main ingredient and is vegetarian, Jain and an easy Vegan Indian Dessert recipe.

Ingredients

1 Cup Pumpkin(Grated)
1/2 Cup Coconut Milk
1.5 Tbsp Sugar
1 Tbsp Almond(Chopped)
1 Tbsp Pistachio(Chopped)
1/2 Tbsp Cashewnut(Chopped)
1/2 Tbsp Raisin
1/8 Tsp Green Cardamom(Powder)
1/2 Tbsp Clarified Butter

Method

Preparation

Step 1
Heat ghee in a kadhai, add the grated pumpkin and cook till the water evaporates
Step 2
Add ghee, chopped cashewnut, chopped pistachio, chopped almonds and raisins and roast them well
Step 3
Add coconut milk and mix it properly
Step 4
Add sugar and stir
Step 5
Sprinkle green cardamom powder, mix well
Step 6
Simmer, cover and allow it to cook
Step 7
Serve hot

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Pumpkin

Coconut

Pistachio

Cashew Nut

Cow Milk Protein

Dairy Products

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

229

% Daily Value ^*

Total Carbohydrate 17gm 6.3%

Dietary Fiber 3gm 9.8%

Protein 4gm 7.1%

Total Fat 16gm 20.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)