Semolina Pineapple Sheera

Name: Semolina Pineapple Sheera
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 Cup Chopped Pineapple; 1/4 Cup Semolina (Suji); 1/8 Tsp Cardamom Powder (Elaichi); 1/8 Tsp Nutmeg Powder; 3 Tbsp Sugar; 2 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 74%

Fats 21%

Lactose Free

Recipe for Kids

Delicious, Yummy and Tasty Recipe

Simple Recipe

Indulge your mid-morning, evening or breakfast sweet craving with this lactose-free Indian dessert that’s decadent in the taste and rich in its nutrient content. Semolina Pineapple Sheera recipe is a great source of energy that packs power into your daily indulgence. Learn to make this Healthy Indian Dessert the FitterEats way! Pineapple Sheera is the Best Summer Dessert recipe (Indian style). This sweet recipe uses Pineapple and semolina as the main ingredients and is vegetarian and Jain.

Ingredients

1/4 Cup Chopped Pineapple
1/4 Cup Semolina (Suji)
1/8 Tsp Cardamom Powder (Elaichi)
1/8 Tsp Nutmeg Powder
3 Tbsp Sugar
2 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a pan, add rava and dry roast it till light brown. Add ghee and mix it
Step 2
Add sugar, water & cook it
Step 3
Add elaichi powder and nutmeg powder
Step 4
Cover and simmer
Step 5
Mix it with chopped pineapple
Step 6
Serve it hot

Healthy Twist

A Tsp of Almonds for that Extra Boost of Energy & Vitamin E

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Allergies

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Pineapple

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

164

% Daily Value ^*

Total Carbohydrate 29gm 10.6%

Dietary Fiber 2gm 7.4%

Protein 2gm 4.2%

Total Fat 4gm 5.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)