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Jowar Upma With Vegetable With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free upma recipe is sure to stimulate your tastebuds. The popular recipe is a perfect breakfast, mid morning or evening snacks dish.
- 30 Gm Jowar
- 1 Tbsp Grated Red Carrot
- 1 Tbsp Boiled Fresh Peas
- 1.5 Tbsp Chopped Onion
- 1.5 Tbsp Chopped Tomato
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
In a kadhai, heat oil, add rai, jeera, chopped green chilli, kadi patta, chopped onion, chopped tomato, boiled peas, grated carrot, grated ginger, salt, jowar and add water as required
Cover & cook the upma well
Serve it hot
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 125 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.