Kachumber Salad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 77%
Fats 8%
Low Calorie
Paleo
Vegan
Gluten Free
Lactose Free
Low Fat

This low fat,low calorie and paleo mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect salad dish. 

Ingredients

  • 1/8 Cup Diced Onion, Big
  • 1 Tbsp Chopped Cucumber
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Mint (Pudina)
  • 1/2 Tsp Black Pepper Powder
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl, add diced onion, chopped tomato, chopped cucumber, chopped pudina, chopped coriander leaves, black pepper powder, lemon juice and salt

  • Step 2

    Mix well and serve a refreshing salad

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Cucumber
Tomato
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

45
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 4gm 13.3%
Protein 2gm 3.5%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 45 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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