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Sada Dosa With Ghee
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
41%
Fats
54%
Did you know that savoury South Indian Sada Dosa With Ghee is low sodium, gluten-free, lactose-free and sugar-free? So add it guilt-free to your breakfast, mid-morning or evening binge plans and enjoy the added benefits of a healthy meal too. Learn to make this mouth-watering sada dosa recipe the FitterEats way! This vegetarian, vegan and Jain snack boosts energy and is made with rice and dal. Have it with mix vegetable sambhar, coconut chutney, pudina chutney, curry leaves chutney or beet coconut chutney to promote gut health. Besides sada dosa, there are different types of dosas available like Masala dosa, Podi dosa, cheese dosa, ragi dosa, jini dosa and many more.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak & blend rice, urad dal
Step 2
Ferment overnight
Preparation
Step 1
Heat a tawa, pour 1 ladle batter and spread it into a round shape
Step 2
Add ghee and roast
Step 3
Flip the dosa and add remaining ghee again and roast evenly
Step 4
Serve hot
Print
Sada Dosa With Ghee
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
41%
Fats
54%
Did you know that savoury South Indian Sada Dosa With Ghee is low sodium, gluten-free, lactose-free and sugar-free? So add it guilt-free to your breakfast, mid-morning or evening binge plans and enjoy the added benefits of a healthy meal too. Learn to make this mouth-watering sada dosa recipe the FitterEats way! This vegetarian, vegan and Jain snack boosts energy and is made with rice and dal. Have it with mix vegetable sambhar, coconut chutney, pudina chutney, curry leaves chutney or beet coconut chutney to promote gut health. Besides sada dosa, there are different types of dosas available like Masala dosa, Podi dosa, cheese dosa, ragi dosa, jini dosa and many more.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal (Urad)
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak & blend rice, urad dal
Step 2
Ferment overnight
Preparation
Step 1
Heat a tawa, pour 1 ladle batter and spread it into a round shape
Step 2
Add ghee and roast
Step 3
Flip the dosa and add remaining ghee again and roast evenly
Step 4
Serve hot
Allergies
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(65gm)
Amount Per ServingCalories
117
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 1gm
2.7%
Protein 2gm
3.5%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 117 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Number(65gm)
Amount Per ServingCalories
117
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 1gm
2.7%
Protein 2gm
3.5%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 117 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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