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Kanjipuram Idli With Sambhar
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Did you know that savoury south indian Kanjipuram Idli With Sambhar is antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar ? Add it guilt free to your dinner, breakfast or lunch binge plans and enjoy the added benefits of a healthy meal too. The vegetarian snack adds a boost of Energy and is made with idli . Have it with onion chutney, beet coconut chutney, coconut chutney or mix vegetable sambhar to promote gut health.
For Kanjipuram Idli
- 2 Tbsp Rice
- 2 Tsp Black Gram (Urad) Dal
- 4 No. Cashewnut
- 1 Tsp Green Chilli (Chopped)
- 1/2 Tsp Ginger (Chopped)
- 1/4 Tsp Cumin (Jeera) Seeds
- 1/2 Tsp Mustard (Rai) Seeds
- 1/4 Tsp Turmeric (Haldi) Powder
- 2.5 Tsp Oil
- As Required Water
- 1 Tbsp Pigeon Pea (Tur) Dal
- 2 Tbsp Brinjal (Chopped)
- 2 Tbsp Carrot (Chopped)
- 2 Tbsp Pumpkin (Chopped)
- 1/4 Cup Onion (Julienne)
- 1/4 Cup Tomato (Diced)
- 4 No. Curry Leaves (Kadi Patta)
- 2 No. Red Chilly
- 1 No. Drumstick
- 1 Tbsp Sambhar Powder
- 1 Tbsp Tamarind
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Turmeric (Haldi) Powder
- 1/2 Tsp Mustard (Rai) Seeds
- 1/2 Tsp Salt
- 2 Tsp Oil
Soak rice, urad dal, grind into a fine paste and ferment overnight
Soak tur dal in water
In pan, add oil, rai, jeera, chopped green chilli, ginger, cashew, haldi and allow to crackle
Add tempering into idli batter and mix well
Grease the Idli molds with oil, pour spoonful batter in the molds and steam in idli steamer
Once the idli are cooked, demold them and serve hot with sambhar
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 265 kcals ?
- Walking (3 mph ) 76 minutes
- Running (6 mph ) 45 minutes
- Bicycling 36 minutes
Values estimated based on person weighing 60 kgs.