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Kanjipuram Idli With Sambhar

  • 4.6
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 44%
Fats 47%
Gluten Free
Antioxidant Rich
Gut Friendly
Lactose Free

Did you know that savoury south indian Kanjipuram Idli With Sambhar is antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar ? Add it guilt free to your dinner, breakfast or lunch binge plans and enjoy the added benefits of a healthy meal too. The vegetarian snack adds a boost of Energy and is made with idli . Have it with onion chutney, beet coconut chutney, coconut chutney or mix vegetable sambhar to promote gut health.

Ingredients

For Kanjipuram Idli
  • 2 Tbsp Rice
  • 2 Tsp Black Gram (Urad) Dal
  • 4 No. Cashewnut
  • 1 Tsp Green Chilli (Chopped)
  • 1/2 Tsp Ginger (Chopped)
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/2 Tsp Mustard (Rai) Seeds
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 2.5 Tsp Oil
  • As Required Water
For Sambhar
  • 1 Tbsp Pigeon Pea (Tur) Dal
  • 2 Tbsp Brinjal (Chopped)
  • 2 Tbsp Carrot (Chopped)
  • 2 Tbsp Pumpkin (Chopped)
  • 1/4 Cup Onion (Julienne)
  • 1/4 Cup Tomato (Diced)
  • 4 No. Curry Leaves (Kadi Patta)
  • 2 No. Red Chilly
  • 1 No. Drumstick
  • 1 Tbsp Sambhar Powder
  • 1 Tbsp Tamarind
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Turmeric (Haldi) Powder
  • 1/2 Tsp Mustard (Rai) Seeds
  • 1/2 Tsp Salt
  • 2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Soak rice, urad dal, grind into a fine paste and ferment overnight

  • Step 2

    Soak tur dal in water

Preparation
  • Step 1

    In pan, add oil, rai, jeera, chopped green chilli, ginger, cashew, haldi and allow to crackle

  • Step 2

    Add tempering into idli batter and mix well

  • Step 3

    Grease the Idli molds with oil, pour spoonful batter in the molds and steam in idli steamer

  • Step 4

    Once the idli are cooked, demold them and serve hot with sambhar

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cashew Nut
Mustard
Brinjal
Chickpea Flour (Besan)
Black Pepper
Turmeric
Pumpkin
Tomato
Red Chilli
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Serving(142gm)
Amount Per ServingCalories

kcal

265
% Daily Value *
Total Carbohydrate 27gm 9.9%
Dietary Fiber 6gm 21.4%
Protein 6gm 12.4%
Total Fat 14gm 18.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 265 kcals ?

  • Walking (3 mph ) 76 minutes
  • Running (6 mph ) 45 minutes
  • Bicycling 36 minutes

Values estimated based on person weighing 60 kgs.

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