Vegetable Idli With Coconut Chutney

Name: Vegetable Idli With Coconut Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Rice; 3 Tsp Black Gram Dal(Urad); 1 Tbsp Boiled Sweet Corn; 1/2 Tbsp Chopped Carrot; 1/2 Tbsp Chopped Green Capsicum; 1/2 Tbsp Chopped Onion; 1/2 Tbsp Chopped Tomato; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 1 Tbsp Bengal Gram Dal (Chana); 1/4 Tsp Black Gram Dal (Urad); 1/4 Tsp Tamarind; 1/4 Cup Chopped Fresh Coconut; 1 Tsp Chopped Green Chilli; 1/2 Tsp Chopped Ginger; 4 No. Curry Leaves (Kadi Patta); 1/2 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 67%

Fats 23%

Gut Friendly

Healthy Recipe

Lactose Free

Gluten Free

Did you know that savoury kerala Vegetable Idli With Coconut Chutney is lactose free and gluten free ? Add it guilt free to your all day binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and vegan snack adds a boost of and is made with idli . Have it with curry leaves chutney, mix vegetable sambhar, coconut chutney or coriander chutney to promote gut health.

Ingredients

For Vegetable Idli

3 Tbsp Rice
3 Tsp Black Gram Dal(Urad)
1 Tbsp Boiled Sweet Corn
1/2 Tbsp Chopped Carrot
1/2 Tbsp Chopped Green Capsicum
1/2 Tbsp Chopped Onion
1/2 Tbsp Chopped Tomato
1/4 Tsp Salt
1 Tsp Oil
As Required Water

For Coconut Chutney

1 Tbsp Bengal Gram Dal (Chana)
1/4 Tsp Black Gram Dal (Urad)
1/4 Tsp Tamarind
1/4 Cup Chopped Fresh Coconut
1 Tsp Chopped Green Chilli
1/2 Tsp Chopped Ginger
4 No. Curry Leaves (Kadi Patta)
1/2 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

For Soaking & Fermenting

Step 1
Soak & blend rice, urad dal & ferment overnight

For Vegetable Idlis

Step 1
In a bowl, take prepared batter add boiled sweet corn , chopped tomato, chopped onion, chopped capsicum and chopped carrot
Step 2
Then, prepare a greased idli tray with oil and pour batter into the tray carefully into each mold
Step 3
Put the loaded tray into the idli stand and cover and steam the idlis for 15 minutes
Step 4
Now remove and let hot steam escape

For Coconut Chutney

Step 1
In a blender, add chopped fresh coconut add chopped ginger, chana dal, tamarind paste, chopped green chilli, and salt, water and blend well
Step 2
To prepare the tempering, first, add oil, rai, kadi patta, urad dal and let it all crackle
Step 3
Add this spluttering tadka on the prepared coconut chutney
Step 4
Serve delicious idli with coconut chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Corn

Chickpea Flour (Besan)

Coconut

Mustard

Tomato

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(61gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 22gm 8.1%

Dietary Fiber 2gm 7.7%

Protein 4gm 7.7%

Total Fat 4gm 4.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)