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Mix Vegetable Sambhar
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
14%
Carbs
52%
Fats
35%
This low fat, pulse recipe is sure to stimulate your tastebuds and is popular tamil nadu recipe. The recipe goes perfectly with dosa, idli and uttapam
Ingredients
- 1/4 Cup Potato (Boiled Chopped)
- 2 Tbsp Tomato (Chopped)
- 1.5 Tbsp French Beans (Chopped)
- 1.5 Tbsp Onion (Chopped)
- 1 Tbsp Bottle Gourd (Diced)
- 5 No. Curry Leaves (Kadi Patta)
- 2 Tsp Pumpkin (Chopped)
- 2 Tsp Coriander Leaves (Chopped)
- 1 Tsp Pigeoon Pea (Tur) Dal
- 1 Tsp Sambhar Powder
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Mustard (Rai) Seeds
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook tur dal and keep ready
Preparation
Step 1
In a pan, oil and add add rai, kadi patta, hing and mix well
Step 2
Add chopped onion, tomato, french beans, bottle gourd, pumpkin and potato
Step 3
Spice it with salt, red chilly powder, haldi powder, sambhar powder and mix well
Step 4
Add water, cooked dal and mix all ingredients well
Step 5
Sprinkle chopped coriander leaves and server hot
Print
Mix Vegetable Sambhar
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
14%
Carbs
52%
Fats
35%
This low fat, pulse recipe is sure to stimulate your tastebuds and is popular tamil nadu recipe. The recipe goes perfectly with dosa, idli and uttapam
Ingredients
- 1/4 Cup Potato (Boiled Chopped)
- 2 Tbsp Tomato (Chopped)
- 1.5 Tbsp French Beans (Chopped)
- 1.5 Tbsp Onion (Chopped)
- 1 Tbsp Bottle Gourd (Diced)
- 5 No. Curry Leaves (Kadi Patta)
- 2 Tsp Pumpkin (Chopped)
- 2 Tsp Coriander Leaves (Chopped)
- 1 Tsp Pigeoon Pea (Tur) Dal
- 1 Tsp Sambhar Powder
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Mustard (Rai) Seeds
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Asafoetida (Hing)
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook tur dal and keep ready
Preparation
Step 1
In a pan, oil and add add rai, kadi patta, hing and mix well
Step 2
Add chopped onion, tomato, french beans, bottle gourd, pumpkin and potato
Step 3
Spice it with salt, red chilly powder, haldi powder, sambhar powder and mix well
Step 4
Add water, cooked dal and mix all ingredients well
Step 5
Sprinkle chopped coriander leaves and server hot
Allergies
Food Additives
Asafoetida (Hing)
Mustard
Chickpea Flour (Besan)
Red Chilli
Turmeric
Black Pepper
Pumpkin
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 10gm
3.5%
Dietary Fiber 3gm
9.6%
Protein 3gm
6.0%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Asafoetida (Hing)
Mustard
Chickpea Flour (Besan)
Red Chilli
Turmeric
Black Pepper
Pumpkin
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
82
kcal
% Daily Value *
Total Carbohydrate 10gm
3.5%
Dietary Fiber 3gm
9.6%
Protein 3gm
6.0%
Total Fat 3gm
4.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 82 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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