Mutton Seekh Kebab

Name: Mutton Seekh Kebab
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1/2 Cup Minced Mutton; 1/2 Cup Julienne Onion; 5 No. Cashewnut; 3 No. Cloves; 2 No. Red Chilly; 1 No. Cardamom (Elaichi); 1/2 Stick Cinnamon; 3 Tsp Grated Papaya; 3 Tsp Poppy Seeds (Khas Khas); 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1/2 Tsp Mace; 1/4 Tsp Nutmeg Powder; 1/4 Tsp Black Pepper; 1 Tsp Rose Water; 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee); 2 Tsp Oil; 2 Tsp Oil; As Required Water

20 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 7%

Fats 76%

Low Carb

High Protein

Gluten Free

Lactose Free

Keto

This high protein, low carb, Keto Mutton Seekh Kabab, that's gluten-free and lactose-free is sure to stimulate your tastebuds. Let FitterEats show you How To Prepare Mutton Seekh, a popular non-vegetarian Mughlai recipe. A great pick from Non-Veg Snacks, ideal as a breakfast, mid-morning or all-day snack, it's also a favorite Finger Food For Lunch Box option. This savory and flavorful recipe provides a nutritionally diverse boost of protein and calcium to your daily meal. Pairs perfectly with Mint Coriander Chutney, Russian Salad, Garlic Chutney or Dates Imli Chutney.

Ingredients

1/2 Cup Minced Mutton
1/2 Cup Julienne Onion
5 No. Cashewnut
3 No. Cloves
2 No. Red Chilly
1 No. Cardamom (Elaichi)
1/2 Stick Cinnamon
3 Tsp Grated Papaya
3 Tsp Poppy Seeds (Khas Khas)
1 Tsp Chopped Garlic
1 Tsp Chopped Ginger
1/2 Tsp Mace
1/4 Tsp Nutmeg Powder
1/4 Tsp Black Pepper
1 Tsp Rose Water
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)
2 Tsp Oil
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Fry 1/2 cup julienne onions and make brown onions

For Masala

Step 1
In a blender, take brown onion, nutmeg powder, mace, cinnamon Stick, cloves, green elaichi, khas khas, chopped ginger, chopped garlic, grated papaya, black pepper, cashewnut , water as required and grind all ingredients into a smooth paste

For Kebab

Step 1
In another blender, take minced mutton , salt, ghee, rose water, prepared masala and blend all ingredients well until smooth consistency
Step 2
Now In a pan, Heat oil, shape the mixture into seekh kabab and shallow fry from all sides till it is completely done
Step 3
Serve hot with green chutney

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

Cook Mode (prevent your screen from going to sleep)

Allergies

Dairy Products

Cow Milk Protein

Food Additives

Black Pepper

Garlic

Poppy Seeds

Red Chilli

Tree Nut

Cashew Nut

Red Meat

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 4.0%

Protein 5gm 10.9%

Total Fat 10gm 13.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)