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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A go to punjabi drink for mid morning, evening or lunch, the aroma of this drink made from curd is absolute bliss.Not only is it low sodium, zero trans fat and gluten free , but it makes a wholesome jain and vegetarian drink option all day long.
- 5 Strand Saffron (Kesar)
- 1/4 Tsp Cardamom Powder (Elaichi)
- 3/4 Cup Curd
- 2 Tsp Sugar
Soak kesar strands for 5 minute
In a mixing jar, add curd, soaked saffron strands, green cardamom powder, sugar and blend to a smooth consistency
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.