Kesar Lassi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 43%
Fats 43%
Gut Friendly
Gluten Free
Immunity Boosting
Summer Recipe

A go to punjabi drink for mid morning, evening or lunch, the aroma of this drink made from curd is absolute bliss.Not only is it low sodium, zero trans fat and gluten free , but it makes a wholesome jain and vegetarian drink option all day long.

Ingredients

  • 5 Strand Saffron (Kesar)
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 3/4 Cup Curd
  • 2 Tsp Sugar

Method

Pre Preparation
  • Step 1

    Soak kesar strands for 5 minute

Preparation
  • Step 1

    In a mixing jar, add curd, soaked saffron strands, green cardamom powder, sugar and blend to a smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 15gm 5.6%
Dietary Fiber 0gm 0.5%
Protein 6gm 11.8%
Total Fat 8gm 9.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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