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Matar Poori
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12 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
24%
Fats
72%
If you’re looking for a vegetarian and vegan snack that is sugar-free, zero trans-fat, lactose-free, no dairy, and no added sugar, then Matar Poori is the perfect recipe for you. This savory FitterEats Punjabi Matar Puri Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of wheat flour and rich in energy and vitamins, you will love having this breakfast, lunch, evening, or mid-morning snack with Kadai paneer, Kala chana sabzi, aloo cabbage sabji, or soya granules dry sabzi. Try this Fried Puri Recipe in the comfort of your home.
Ingredients
- 1/4 Cup Wheat Flour
- 2 Tbsp Peas(Boiled Mashed)
- 1/2 Tsp Green Chilli(Chopped)
- 1/4 Tsp Ginger(Grated)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl add wheat flour, boiled and mashed peas, grated ginger, cumin seeds, salt, dry mango powder, add oil and water
Step 2
Knead the dough and roll the poori
Step 3
Heat oil for frying & deep fry till golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Matar Poori
12 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
24%
Fats
72%
If you’re looking for a vegetarian and vegan snack that is sugar-free, zero trans-fat, lactose-free, no dairy, and no added sugar, then Matar Poori is the perfect recipe for you. This savory FitterEats Punjabi Matar Puri Recipe is a perfect accompaniment to a rainy day or a lazy weekend. Made of wheat flour and rich in energy and vitamins, you will love having this breakfast, lunch, evening, or mid-morning snack with Kadai paneer, Kala chana sabzi, aloo cabbage sabji, or soya granules dry sabzi. Try this Fried Puri Recipe in the comfort of your home.
Ingredients
- 1/4 Cup Wheat Flour
- 2 Tbsp Peas(Boiled Mashed)
- 1/2 Tsp Green Chilli(Chopped)
- 1/4 Tsp Ginger(Grated)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl add wheat flour, boiled and mashed peas, grated ginger, cumin seeds, salt, dry mango powder, add oil and water
Step 2
Knead the dough and roll the poori
Step 3
Heat oil for frying & deep fry till golden brown
Step 4
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(35gm)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 8gm
3.1%
Dietary Fiber 2gm
7.4%
Protein 2gm
4.1%
Total Fat 12gm
16.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(35gm)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 8gm
3.1%
Dietary Fiber 2gm
7.4%
Protein 2gm
4.1%
Total Fat 12gm
16.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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