Khas Khas Halwa

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 30%
Fats 63%
Gluten Free

Indulge your all day and evening sweet craving with this low sodium and gluten-free Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. In addition, Khas Khas Halwa benefits are many as it boosts the intake of Fiber, calcium and iron and packs power into your daily indulgence. Also known as Khas Khas ka halwa, this sweet recipe uses poppy seeds (Khas Khas) as the main ingredient and is vegetarian and Jain. Try this nutritious treat in the comfort of your home.

Ingredients

  • 2 Tbsp Poppy Seeds
  • 1/4 Cup Cow Milk
  • 1.5 Tbsp Sugar
  • 1 Tsp Almond(Chopped)
  • 1/8 Tsp Green Cardamom Powder
  • 1 Tbsp Carified Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak poppy seeds in warm water and make a smooth paste

Preparation
  • Step 1

    Take a frying pan and heat clarified butter

  • Step 2

    Put the poppy seeds paste and roast it until it starts looking brown

  • Step 3

    Pour milk in the pan and let it boil and then add sugar. Keep stirring until the sugar is mixed evenly

  • Step 4

    Add cardamom powder and chopped badam for a beautiful aroma

  • Step 5

    Garnish with badam and serve hot

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Mixed seeds into the dish

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Allergies
Poppy Seeds
Lactose
Cow Milk Protein
Dairy Products
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

273
% Daily Value *
Total Carbohydrate 19gm 7.1%
Dietary Fiber 4gm 15.9%
Protein 5gm 9.8%
Total Fat 20gm 25.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 273 kcals ?

  • Walking (3 mph ) 79 minutes
  • Running (6 mph ) 46 minutes
  • Bicycling 37 minutes

Values estimated based on person weighing 60 kgs.

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