Beetroot Halwa In Coconut Milk

Name: Beetroot Halwa In Coconut Milk
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Beet Root (Grated); 1/2 Cup Coconut Milk; 1.5 Tbsp Sugar; 1/2 Tbsp Cashewnut (Chopped); 1 Tbsp Pista (Chopped); 1/2 Tbsp Raisin; 2 Tsp Almond (Chopped); 1/8 Tsp Green Cardamom (Elaichi) Powder; 1 Tbsp Clarified Butter (Ghee)

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 27%

Fats 68%

Lactose Free

Gluten Free

Vegan

Zero Trans Fat

Here is the easiest and quickest recipe on how to make beetroot halwa. Beetroot Halwa Recipe in Coconut Milk is a nutrient-dense, lactose-free and zero trans fat halwa recipe. Impress your loved ones with this vibrant FitterEats beetroot ka halwa recipe that is a perfect dessert dish.

Ingredients

1 Cup Beet Root (Grated)
1/2 Cup Coconut Milk
1.5 Tbsp Sugar
1/2 Tbsp Cashewnut (Chopped)
1 Tbsp Pista (Chopped)
1/2 Tbsp Raisin
2 Tsp Almond (Chopped)
1/8 Tsp Green Cardamom (Elaichi) Powder
1 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat a frying pan on a low flame and add grated beetroot and sauté well
Step 2
Once the beetroot water has evaporated, add ghee, chopped pista, cashewnut, almonds, raisins and roast it all together
Step 3
When the mix starts turning light brown, pour coconut milk, add sugar and mix well
Step 4
Further add green elaichi powder, cover and allow it to cook
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Coconut

Cashew Nut

Pistachio

Cow Milk Protein

Dairy Products

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

308

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 3gm 10.8%

Protein 4gm 8.3%

Total Fat 24gm 30.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)