Kokum Juice

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 96%
Fats 3%
Vegan
5 Minute Recipe
Lactose Free
Gluten Free

Relax and unwind with this Konkani low fat, heart-friendly, no cholesterol, low sodium, gluten-free, lactose-free, no dairy and zero trans fat drink juiced using fruit. Perfect as an accompaniment with or just on its own, this sour, vegetarian and vegan drink work as the perfect pick-me-up drink when you hit the lows of a challenging day. Kokum Juice is low in calories and can be had as a mid-morning, evening or all-day drink. Kokum health benefits are many, as it has reasonable amounts of vitamins and minerals. Learn how to make kokum juice recipe the FitterEats way! 

Ingredients

  • 2 Tbsp Kokum Syrup
  • 2 Tsp Sugar Powder
  • 1/4 Tsp Chaat Masala
  • As Required Water

Method

Preparation
  • Step 1

    In a glass, add kokum syrup

  • Step 2

    Add required water and sugar

  • Step 3

    Add chaat masala

  • Step 4

    Stir it well and serve

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Allergies
Citrus Fruits
Black Pepper
Asafoetida (Hing)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

54
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 1gm 1.9%
Protein 0gm 0.3%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 54 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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