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Papaya Smoothie
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
60%
Fats
31%
Relax and unwind with this international low sodium, gluten-free, antioxidant rich, zero trans fat, and high fiber drink made using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Papaya Smoothie recipe is rich in Vitamin A and can be had as a breakfast, mid-morning, or all-day drink. Learn How To Make Papaya smoothie in 7 min with FitterEats way! Try this No-cooking Fruit smoothie recipe Indian in the comfort of your home.
Ingredients
- 1/2 Cup Chopped Papaya
- 1/4 Cup Curd
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped papaya, sugar and curd
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
Black Grapes are loaded with great antioxidants
Print
Papaya Smoothie
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
60%
Fats
31%
Relax and unwind with this international low sodium, gluten-free, antioxidant rich, zero trans fat, and high fiber drink made using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Papaya Smoothie recipe is rich in Vitamin A and can be had as a breakfast, mid-morning, or all-day drink. Learn How To Make Papaya smoothie in 7 min with FitterEats way! Try this No-cooking Fruit smoothie recipe Indian in the comfort of your home.
Ingredients
- 1/2 Cup Chopped Papaya
- 1/4 Cup Curd
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped papaya, sugar and curd
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
Black Grapes are loaded with great antioxidants
Allergies
Cow Milk Protein
Curd And Buttermilk
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
84
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 3gm
8.9%
Protein 2gm
4.4%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 84 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Curd And Buttermilk
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
84
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 3gm
8.9%
Protein 2gm
4.4%
Total Fat 3gm
3.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 84 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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