Prawns Kuzhambu

Name: Prawns Kuzhambu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Cup Chopped Onion; 1/4 Cup Grated Fresh Coconut; 1 Tbsp Coriander Seeds; 5 No. Garlic; 3 No. Red Chilly; 1 Tsp Oil; 50 Gm Prawns; 1/4 Cup Coconut Milk; 2 Tbsp Kokum Syrup; 1 Tsp Garam Masala; 1/4 Tsp Cumin Seeds(Jeera); 1/8 Tsp Turmeric Powder(Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 15%

Fats 73%

Lactose Free

This low carb, zero trans fat, gluten free, lactose free and no dairy fish recipe is sure to stimulate your tastebuds. The popular non vegetarian kerala recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with lemon rice, onion rice, rice or roti.

Ingredients

For Prawns Kuzhambu Paste

1/4 Cup Chopped Onion
1/4 Cup Grated Fresh Coconut
1 Tbsp Coriander Seeds
5 No. Garlic
3 No. Red Chilly
1 Tsp Oil

For Prawns Kuzhambu Curry

50 Gm Prawns
1/4 Cup Coconut Milk
2 Tbsp Kokum Syrup
1 Tsp Garam Masala
1/4 Tsp Cumin Seeds(Jeera)
1/8 Tsp Turmeric Powder(Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Prawns Kuzhambu Paste

Step 1
Heat oil, add coriander seeds, grated fresh coconut, chopped onion, red chillies and garlic cloves
Step 2
Blend and keep aside

For Prawns Kuzhambu Curry

Step 1
In a bowl of prawns, add salt and turmeric powder. Mix and keep aside
Step 2
Soak kokum in water for 15 minutes, keep aside
Step 3
Heat oil in a pan
Step 4
Add cumin seeds, prepared paste and saute till the mixture leaves the sides of the pan
Step 5
Add the prawns, garam masala, salt, a little water, mix and allow it to cook
Step 6
Now add the kokum water, coconut milk
Step 7
Mix well, cover and let it cook
Step 8
Serve hot with rice or rotis

Healthy Twist

Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants

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Allergies

Food Additives

Turmeric

Citrus Fruits

Shell Fish

Sea Foods

Red Chilli

Garlic

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

287

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 4gm 15.4%

Protein 9gm 18.4%

Total Fat 23gm 29.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)