Kulithacha Pithala

  • 0
  • 0 Comments
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 38%
Fats 53%
Winter Recipe
Gluten Free
Low Calorie
Superfood
Lactose Free

Savoury and delicious, it is rich in protein and total fiber. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner gravies dish.

Ingredients

  • 1 Tbsp Horse Gram Flour (Kulith)
  • 1/4 Cup Chopped Onion
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Grated Garlic
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add horse gram dal flour and water, mix well

  • Step 2

    Next in a kadhai, heat oil

  • Step 3

    Add mustard seeds and let it crackle

  • Step 4

    Then add grated ginger, grated garlic and green chilli paste

  • Step 5

    Add asafoetida and chopped onion, saute well

  • Step 6

    Next add turmeric powder, red chilly powder and mix well

  • Step 7

    Add the prepared horse gram mixture and water and stir

  • Step 8

    Season with salt and a garnish of chopped coriander leaves

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Red Chilli
Mustard
Garlic
Asafoetida (Hing)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

53
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 1gm 3.8%
Protein 1gm 2.8%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 53 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more