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15 mins Cooking Time
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Sources of Calories
Savoury and delicious, it is rich in protein and total fiber. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner gravies dish.
- 1 Tbsp Horse Gram Flour (Kulith)
- 1/4 Cup Chopped Onion
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Grated Garlic
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a mixing bowl, add horse gram dal flour and water, mix well
Next in a kadhai, heat oil
Add mustard seeds and let it crackle
Then add grated ginger, grated garlic and green chilli paste
Add asafoetida and chopped onion, saute well
Next add turmeric powder, red chilly powder and mix well
Add the prepared horse gram mixture and water and stir
Season with salt and a garnish of chopped coriander leaves
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 53 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 9 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.