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Ladies Finger Masala Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 19%
Fats 73%
Antioxidant Rich
Lactose Free
Gluten Free
Low Carb

Up your total fiber and calcium game with this low carb, antioxidant rich, zero trans fat, gluten free, lactose free and no dairy dry vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect lunch, dinner or breakfast main course dish.

Ingredients

  • 1 Cup Chopped Ladyfinger(Bhindi)
  • 1/4 Cup Chopped Tomato
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp White Sesame Seeds (Til)
  • 1/4 Tsp Kasuri Methi
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    In a pan heat oil, jeera, chopped tomato, ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, salt and stir well

  • Step 2

    Add chopped bhindi and stir well, add white til and kasuri methi

  • Step 3

    Serve with chapati

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Garlic
Lady's Finger
Tomato
Sesame Seeds
Turmeric
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 4gm 16.0%
Protein 2gm 4.8%
Total Fat 9gm 10.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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