Kala Chana Sabzi

Name: Kala Chana Sabzi
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 1
Ingredients: 1.5 Tbsp Black Chickpea (Chana); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 36%

Fats 50%

High Fiber

Vegan

Gluten Free

Lactose Free

This high fiber, gluten free, lactose free, no dairy and no added sugar dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect dinner and lunch main course dish. The savoury and flavorful recipe provides a boost of total fiber - 23%, iron (fe) - 15% and calcium - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, jowar bhakri, butter naan or bajra bhakri.

Ingredients

1.5 Tbsp Black Chickpea (Chana)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil chana

Preparation

Step 1
Heat oil in a pan
Step 2
Add jeera, chopped onion and saute
Step 3
Once the jeera starts crackling, add chopped tomato, haldi, dhania powder, red chilli powder, salt and saute
Step 4
Once the oil starts leaving the sides of the oniontomato masala and the tomatoes are softened, mix the previously boiled black chana, mix, cover and allow it to cook
Step 5
Serve hot with chapattis

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(126gm)

Amount Per ServingCalories
kcal

138

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 7gm 26.6%

Protein 5gm 10.2%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)