Rajma Shepu Dal

Name: Rajma Shepu Dal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Black Kidney Beans (Rajma); 2 Tbsp Chopped Dill Leaves; 2 Tsp Chopped Onion; 2 Tsp Chopped Tomato; 1/4 Tsp Chopped Ginger; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 42%

Fats 45%

Gluten Free

Lactose Free

Vegan

This gluten free, lactose free, no added sugar, high fiber and no dairy pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The savoury and flavorful recipe provides a boost of total fiber - 11%, iron (fe) - 17%, calcium - 8%, potassium (k) - 8% and protein - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, roti, chapati with oil or bajra bhakri.

Ingredients

1 Tbsp Black Kidney Beans (Rajma)
2 Tbsp Chopped Dill Leaves
2 Tsp Chopped Onion
2 Tsp Chopped Tomato
1/4 Tsp Chopped Ginger
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil rajma

Preparation

Step 1
In a frying pan, heat oil on a low flame and add jeera and allow to crackle
Step 2
Add chopped onion, chopped tomato, hing, chopped ginger, haldi, red chilly powder and finally salt and saute till the tomatoes begin to soften and then add chopped dill leaves
Step 3
Once the volume of Dill Leaves is reduced to almost half, add boiled rajma and little water
Step 4
Let the vegetable simmer till the desired consistency is obtained
Step 5
Garnish with coriander leaves
Step 6
Serve hot with chapati

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

113

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 4gm 14.4%

Protein 4gm 8.0%

Total Fat 6gm 7.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)