Brown Wheat Bread Peas Potato Sandwich

Name: Brown Wheat Bread Peas Potato Sandwich
Cook time: 10 min
Yield: 1
Ingredients: 2 Slices. 3" Brown Wheat Bread; 3.5 Tbsp Boiled Mashed Potato; 2.5 Tbsp Peas; 2 Tsp Chopped Coriander Leaves; 1/2 Tsp Lemon Juice; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder (Dhania); 1/8 Tsp Red Chilly Powder; 1/4 Tsp Salt; 2 Tsp Butter

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 60%

Fats 29%

Recipe for Fussy Eaters

Recipe for Kids

Recipe for Beginners

Brown Wheat Bread Peas Potato Sandwich recipe is perfect for beginners and master chefs. The vegan Indian recipe is a perfect mid-morning, evening, or breakfast sandwich. Brown bread sandwich recipe goes well with coriander chutney, basil pesto sauce, orange juice or apple milkshake.

Ingredients

2 Slices. 3" Brown Wheat Bread
3.5 Tbsp Boiled Mashed Potato
2.5 Tbsp Peas
2 Tsp Chopped Coriander Leaves
1/2 Tsp Lemon Juice
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder (Dhania)
1/8 Tsp Red Chilly Powder
1/4 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
In a mixing bowl, take potato, peas, red chilly powder, garam masala, coriander powder, salt, coriander leaves, and lemon juice
Step 2
Mix all ingredients
Step 3
Now take 2 slices of bread and apply butter on it
Step 4
Put the mixture on the bread and cover with another slice of bread
Step 5
Cut into 2 halves and serve

Healthy Twist

Add a tsp of Oats for Goodness of Fibre and Omega 3

Cook Mode (prevent your screen from going to sleep)

Allergies

Lactose

Dairy Products

Red Chilli

Turmeric

Lemon

Citrus Fruits

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(135gm)

Amount Per ServingCalories
kcal

221

% Daily Value ^*

Total Carbohydrate 31gm 11.4%

Dietary Fiber 4gm 13.1%

Protein 7gm 13.4%

Total Fat 7gm 9.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)