Idli

Name: Idli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 tbsp Rice; 3 tsp Black Gram Dal (Urad); 1/4 tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 77%

Fats 13%

Gluten Free

Lactose Free

No Added Sugar

Did you know that the unique tasting South Indian Idli is sugar-free, gluten-free, lactose-free, no added sugar, no dairy, and low fat? So add it guilt-free to your mid-morning, evening, or breakfast binge plans and enjoy the added benefits of a healthy meal too. The vegetarian, Jain, and vegan snack adds a boost and is made with rice. Learn How to Make this South Indian rice idli recipe the FitterEats way! To make a soft idli batter recipe ferment the batter well. Then, have it with palak sambhar, coconut chutney, peanut chutney, or mix vegetable sambhar to promote gut health. Try this Healthy idli recipe at home.

Ingredients

3 tbsp Rice
3 tsp Black Gram Dal (Urad)
1/4 tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rice & urad dal. Blend it and keep it overnight to ferment. Add salt in batter

Preparation

Step 1
Heat idli stand, add water into it
Step 2
Grease tray with oil, pour batter into tray, keep tray in idli stand, cover with lid
Step 3
Cook it for minutes on medium flame
Step 4
Serve hot

Healthy Twist

1. Idli is the healthiest breakfast option with a perfect Cereal pulse combination making it energy and protein rich. 2.Serve hot sambhar which is an excellent source of protein and freshly prepared coconut chutney which is an excellent source of fibre and good quality fats.

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 1gm 2.6%

Protein 2gm 3.4%

Total Fat 1gm 1.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)